JICNY Women's Mindful Meditation Series with Barb Heller
For the Holiday of Tu B'shvat: What can we Learn from the Trees
Join us for a Seudat Amenim (A Meal of Many Blessings) as well as some Mindful Meditations and Tools you can use for helping with relaxation and connecting to your true purpose
Come stimulate your senses via aromatherapy, guided mindful meditations and some learning about the current Hebrew Month (Shvat), light yoga, short writing exercises, and deep breathing.
Meditations every month with a community of courageous and wonderful women.
*Reminder to bring a notebook and something to write with and wear comfy clothes
DATE: Wednesday, February 6th, 2019
ADDRESS: 315 Central Park West, #11N, NYC
COST: $10 online; $15 at door